Estimate your fluid, electrolyte, and carbohydrate needs during exercise.
Drink approximately:
0 ml every 20 minutes
Total estimated for your run: 0 L
(Recommended for runs > 60 min)
Sodium
0 mg/h
Potassium
(Recommended for runs > 75 min)
Consume approximately:
0 g per hour
(~0 gel(s) per hour)
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