Carb Cycling Calculator

Calculate your protocol for low and high carb days.

How to Use the Calculator:

  1. First, use the Macro Calculator to find your maintenance calories and macros.
  2. Enter your maintenance protein, fat, and carbohydrate values in the fields below.
  3. Choose one of the cycling protocols to see the distribution.

1. Enter Your Maintenance Macros

2. Choose the Cycle Protocol

Remember: consistency is the key to success in any diet.