CalculeFit Blog

Articles and tips on health, nutrition, and training.

Cover image for the post: Body Fat Calculator: The Complete Guide to the U.S. Navy Method

Body Fat Calculator: The Complete Guide to the U.S. Navy Method

Published on: July 21, 2025

Learn how to use the U.S. Navy method to accurately estimate your body fat percentage with just a tape measure. Understand your results and what to do with them.

 Cover image for the post: BMR: The Master Key to Understanding Your Metabolism and Reaching Your Goals

BMR: The Master Key to Understanding Your Metabolism and Reaching Your Goals

Published on: July 19, 2025

Uncover what Basal Metabolic Rate (BMR) is, how it works, and why it is the fundamental piece for any successful diet and training plan.